It’s a retreat of pleasure.

This is about sensory pleasure. Food for the heart and soul. It is not a ‘health’ retreat – there will be some wine, caffeine, refined sugars and flour, oils, chocolate and lots of pasta. But nor is it filled with junk food. There will be lots of homemade meals, including homemade pasta. All food, drink and meals will be 100% vegan.

NOTE:
If you have any dietary requirements, please contact us. Please note that the pasta masterclass isn't gluten free (but we can provide gluten-free packaged pasta which you can enjoy with our delicious home-made sauce). 

It’s a retreat to have fun and connect with yourself and others.

It’s not a retreat to work through mental health issues or do deep inner work (please contact us for recommendations for therapy if this is what your soul is craving). However, there is meditation, mindfulness, sharing of our stories and an openness to follow our heart’s and soul’s desire. You are encouraged to take the opportunity to give yourself all the love you can handle. All the joy. All the space to reinvigorate your heart. We’re mostly doing all this through the beautiful prism of food and hospitality.

It’s a retreat for women, where we can support and lift each other up.

There will be no gents at this retreat, so we’ll be celebrating femininity in the forms of food, cooking, pampering, discussion and various activities, such as a spa pajama night. This is about soaking up all the joy and good food you can handle. Let this retreat stimulate your own life, how you cook, approach food and create connection through the warmth of hospitality.

There’s a program of activities we’ll be following.

The retreat has been very carefully curated to ensure all activities can be enjoyed at just the right pace. So you will be encouraged to follow the program and kindly asked to keep to schedule (so when you’re deep in conversation hanging out on the couch but it’s time to cook up a storm, you’ll be asked to join on in). However, if there’s a moment when you’re needing some time out (introverts, I get it!) – then feel free to have some time away from the group and revive and join us for the next activity. But the activities are heart-centred and designed for self-, so having said that, you probably won’t want to miss a thing!

You’ll be lead and hosted by me, Nadia.

While I will be facilitating the activities and hosting you, every woman is a leader, a teacher and nurturer. The weekend will be shared with all our stories, our knowledge, our qualities, our gifts. With gorgeous stronger personalities, you will be encouraged to listen, to take turns, sometimes step back, to create a beautiful balanced environment, where all voices can be heard. That includes me!

You will be asked to lend a helping hand.

This isn’t a hotel with a bed making service and room service. I think you’ve figured that out by now! We’re the onsite chefs (because we love to cook and think we serve up food that’s even better than a chef’s!). So you will be part of the prep, the cooking and sometimes, even clearing dishes. So things like washing out your cup, popping things away. But don’t worry, you won’t be asked to clean the house when you leave! Nor will you spend the time glued to the kitchen. It’s not a focus but it’s important you know this isn’t one of those places with servants. More like a getaway with your girlfriends.

You may like to capture the moments.

We love food. And taking photos of good food. We’re going to be making some deeelicious photo-worthy food. So feel free to bring out your phone, snap away. Or bring along your camera. But if you’re not into having your photo taken in the likelihood it’ll end up on social media, then we totally respect that too. So make this known. And we’ll make sure you’re not in the shot. Also, this isn’t necessarily a ‘no-phone’ retreat. However, to get the most out of your time and connection to the food, each other and your experience, you’re encouraged to pop it aside during the activities (except for photos) and especially during experiences for mindfulness and meditation. And placing your phone on silent allows for the symphony of our own wonderful voices and cooking sounds.