How is this retreat different?

It's a single day getaway, a getaway for the soul...and the taste buds! It's not about location in the country (that's for our weekend retreats) but it's about carving out some time for ourselves amid the busyness of life. You'll have the space to feel, connect, embrace and taste all that you love about food and your own experiences. It's a food journey - in every sense of the word.  

It’s a retreat of pleasure.

It is not a ‘health’ retreat – there will be some wine, caffeine, refined sugars and flour, oils, chocolate and lots of pasta. But nor is it filled with junk food. All food, drink and meals will be 100% vegan.

NOTE:
If you have any dietary requirements, please contact us. Please note that the pasta masterclass isn't gluten free (this is a large part of the day). Also some sauces include nuts, like walnuts.

It’s a retreat to have fun and connect with others.

It’s not a retreat to work through mental health issues or do deep inner work (please contact us for recommendations for therapy if this is what your soul is craving). However, there is meditation, mindfulness and an openness to follow our heart and share (which may bring about a few cathartic tears). We’re mostly doing it through the beautiful prism of food and hospitality. 

It’s a retreat for women, where we can support and lift each other up.

There will be no gents at this retreat, so we’ll be celebrating femininity in the forms of food, cooking, discussion and various activities, such as a meditative tea ceremony. Let this retreat stimulate your own life, how you cook, approach food and create connection through the warmth of hospitality.

There’s a program of activities we’ll be following.

The retreat has been very carefully curated to ensure all activities can be enjoyed at just the right pace. So you will be encouraged to follow the program and kindly asked to keep to schedule. However, if there’s a moment when you’re needing some time out – then feel free to have some time to revive and join us for the next activity. But the activities are relaxed and fun, so having said that, you probably won’t want to miss a thing!

You’ll be lead and hosted by me, Nadia.

While I will be facilitating the activities and hosting you, every woman is a leader, a teacher and nurturer. The weekend will be shared with all our stories, our knowledge, our qualities, our gifts. With gorgeous stronger personalities, you will be encouraged to listen, to take turns, sometimes step back, to create a beautiful balanced environment, where all voices can be heard. That includes me!

You may like to capture the moments.

We love food. And taking photos of good food. We’re going to be making some deeelicious photo-worthy food. So feel free to bring out your phone, snap away. Or bring along your camera. But if you’re not into having your photo taken in the likelihood it’ll end up on social media, then we totally respect that too. So make this known. And we’ll make sure you’re not in the shot. Also, this isn’t necessarily a ‘no-phone’ retreat. However, to get the most out of your time and connection to the food, each other and your experience, you’re encouraged to pop it aside during the activities (except for photos) and especially during experiences for mindfulness and meditation. And placing your phone on silent allows for the symphony of our own wonderful voices and cooking sounds.