In memory of Nonna: the heroes we choose
Nonna has been gone for exactly two years today. And her memory feels stronger than ever. I suppose we choose to value who we value, we...
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Cookbook released
March 14th!
Cookbook released
March 14th!
(postage included)
(postage included)
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Nadia Fragnito
- Apr 21, 2022
- 7 min
How I broke free from the Cult of Thin: YOU are more than a body
We've been brainwashed to have a cult-like mindset. And the cultish lie is this: if you are not slim or if you have put on weight, you...
Nadia Fragnito
- Jan 22, 2022
- 6 min
PART 2: 10 important steps to self-publishing your cookbook
In the last blog we started with your theme and getting clear on the ‘why’ of your cookbook. Now it's time to get practical. Let’s get...
Nadia Fragnito
- Oct 17, 2021
- 4 min
PART 1: How to create a unique cookbook
It is said that we each have a book within us. Perhaps it's a self-help book, a Mills and Boon romance saga or an anthology of poetry....
Nadia Fragnito
- Nov 9, 2020
- 2 min
Honouring your food traditions.
As vegans, we’re not only saying goodbye to the food itself, we’re giving up a seat at a table in which we were once a valued guest of...
Nadia Fragnito
- Jan 4, 2020
- 3 min
TRAVEL: Discover Vegan Tuscan Cuisine
What’s not to love about a region that has developed a sustainable approach to its cuisine? In Tuscany, one of the most popular regions...
Nadia Fragnito
- Sep 30, 2019
- 4 min
TRAVEL: The real Italy. The real you.
My first trip to Italy was like falling in love. I was besotted. Like an all-consuming crush, I only focused on the things that I wanted...
Nadia Fragnito
- Sep 21, 2019
- 3 min
Is there such a thing as Cooking Therapy?
What happens when you cook just because you want to cook? Not because anybody or anything requires it... When my mind starts swirling...
Nadia Fragnito
- May 28, 2019
- 3 min
TRAVEL: A Hazelnut Love Affair - Piedmont, Northern Italy
This month, I'm visiting northern Italy, in particular the Piedmont (Piemonte) region. So let's explore one of the region's favourite...
Nadia Fragnito
- Feb 24, 2019
- 4 min
Confessions of a Curvy Woman
I would like you to meet my alter ego Mr Body Shamer. And why he no longer controls my life. As I write this, I’m munching on salted...
Nadia Fragnito
- Feb 24, 2019
- 4 min
We are what we eat
The act of eating isn't just a functional transaction. It goes deeper. Much deeper. Here's what I've learned about emotional eating....
Nadia Fragnito
- Feb 24, 2019
- 4 min
Food Pleasure
Discover how memories from our past experiences connect to what we eat and how we eat. For some time now I’ve wondered why food can have...
Nadia Fragnito
- Feb 24, 2019
- 3 min
The Journey of the Tomato
It’s prohibition era. Secret stashes of bottled liquid. Precious cargo hiding in windowless rooms. But this contraband doesn’t involve a...
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