Italy’s Most Vegan Friendly Region
Want to know Italy's most vegan friendly region? This southern region has a traditional cuisine of eggless fresh pasta, abundance of...
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Cookbook released
March 14th!
Cookbook released
March 14th!
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(postage included)
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Nadia Fragnito
- Apr 5
- 2 min
RECIPE: Vegan Calamari Pasta - Calamarata
Calamarata is a ring-style pasta that resembles the shape of calamari. For this popular Napoletana pasta, calamari are sauteed in white...
Nadia Fragnito
- Feb 20
- 5 min
RECIPES: A Vegan Carnevale (Zeppole & Walnut Ragu Lasagne)
Carnevale is a time to whip up your most indulgent dishes and feast. I've chosen two of my favourite 'Fat Tuesday' vegan recipes: Zeppole...
Nadia Fragnito
- Nov 7, 2022
- 2 min
RECIPE: Leftover spaghetti? Spaghetti Frittata is the answer.
This is one of my favourite ways to use leftovers. If you happen to find last night's pasta sitting in the fridge (because you didn't go...
Nadia Fragnito
- Aug 9, 2022
- 2 min
RECIPES: 10 Easy Vegan Italian Weeknight Meals (not just pasta!)
Looking for easy weeknight meals that are plant-based, satisfying and Italian? Enjoy this round up of 10 dinner dishes (or lunch) from my...
Nadia Fragnito
- Jul 31, 2022
- 3 min
RECIPE: The street kids of Naples, scugnizzi and fried pizza dough
One hot night at a Naples pizzeria, a dish called Scugnizzi catches my attention. This antipasto is made up of strips of fried pizza...
Nadia Fragnito
- Jul 17, 2022
- 3 min
RECIPE: Fettuccine al Burro
As I place the finishing touches to my upcoming cookbook - a new and improved 2nd edition of Discovering Vegan Italian - I wanted to...
Nadia Fragnito
- Jul 3, 2022
- 2 min
RECIPE: Bruschetta with tofu ricotta and blistered tomatoes
Bruschetta is a classic starter to any Italian meal, but this recipe goes a step further with its creamy tofu ricotta layer. Sprinkle...
Nadia Fragnito
- Jun 5, 2022
- 1 min
RECIPE: Nourishing Potato & Spinach Soup
I swear by the medicinal properties of this soup - for the body and for the spirit. Its simplicity and handful of unfancy ingredients...
Nadia Fragnito
- May 16, 2022
- 2 min
RECIPE: Soft polenta with tomato sugo
Polenta isn't only a northern and central Italian dish. Nor does it need a rich accompaniment of meat or dairy. Try this soft southern...
Nadia Fragnito
- Feb 9, 2022
- 3 min
RECIPE: Make your own EASY gluten-free fresh pasta!
Experience the joy of silky, fresh pasta - but gluten free! You will be pleasantly surprised how wonderful the texture is once it is...
Nadia Fragnito
- Jan 22, 2022
- 6 min
PART 2: 10 important steps to self-publishing your cookbook
In the last blog we started with your theme and getting clear on the ‘why’ of your cookbook. Now it's time to get practical. Let’s get...
Nadia Fragnito
- Dec 20, 2021
- 7 min
RECIPE: An Italian Christmas Menu #2
Here is a menu filled with all the indulgence of an Italian-style Christmas. But vegan! I'm so excited to share these dishes with you and...
Nadia Fragnito
- Aug 7, 2021
- 1 min
RECIPE: Spaghetti Mushroom Calamari
King oyster mushrooms make a fantastic and healthy plant based substitute for calamari. Instead of preparing your own mushroom calamari...
Nadia Fragnito
- Mar 20, 2021
- 4 min
RECIPE: Braciole with slow cooked sauce
I'm excited to bring you the latest culinary re-creation from my childhood: Braciole. In many southern Italian homes, thin slices of beef...
Nadia Fragnito
- Oct 18, 2020
- 2 min
RECIPE: Pasta with Hazelnut Cream Sauce
We can't help but associate hazelnuts with sweetness: chocolate hazelnut; hazelnut gelato or even toasted and sprinkled over muesli. But...
Nadia Fragnito
- Oct 4, 2020
- 4 min
The 10 Best Un-Italian Ingredients for Vegan Italian Cooking
Italian cooks and food critics will tell you - adamantly - that Italian cuisine is best at its simplest. Minimal fuss and fewer ingredients
Nadia Fragnito
- Jun 23, 2020
- 1 min
EASY RECIPE: Instant Vegan Mozzarella
Why grate, slice, chop and melt mozzarella when you can cut to the chase and have it pre-melted?
Nadia Fragnito
- Apr 8, 2020
- 1 min
BUDGET RECIPES: Frozen Pea 'Pesto'
This isn’t your traditional ‘pesto’ – there’s no nuts, herbs or cheese. It’s a green sauce that masquerades as pesto. This recipe is a...
Nadia Fragnito
- Apr 1, 2020
- 1 min
RECIPE: WALNUT RAGU
What a rich and robust sauce, so satisfying and very ‘meaty’. This recipe is an adaption from my cookbook of the Walnut Ragu Lasagne....
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