Have we romanticised cucina povera?
With a growing social consciousness regarding sustainability and plant-based cuisine, has the term 'cucina povera' become idealised...
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Cookbook released
March 14th!
Cookbook released
March 14th!
(postage included)
(postage included)
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Nadia Fragnito
Mar 116 min
What to eat and where to eat: tips on vegan Italian travel
Planning a trip to Italy, but feeling a little anxious about what to eat and where? Want to know the best towns to visit, and how to...
Nadia Fragnito
Apr 20, 20234 min
Is Puglia Italy’s Most Vegan Friendly Region?
Want to know Italy's most vegan friendly region? This southern region has a traditional cuisine of eggless fresh pasta, abundance of...
Nadia Fragnito
Jan 8, 20239 min
A plant-based hotel in the Italian Dolomites
Can you imagine a vegan-friendly hotel filled with Christmas cheer, snow falling gently outside, a restaurant serving multi-course...
Nadia Fragnito
Dec 26, 20224 min
The Unique Christmas Cuisine of Italy
The Christmas cuisine of Italy is as varied as its regions. Travelling from north to south, the diversity in culture, cuisine and...
Nadia Fragnito
Jul 31, 20223 min
RECIPE: The street kids of Naples, scugnizzi and fried pizza dough
One hot night at a Naples pizzeria, a dish called Scugnizzi catches my attention. This antipasto is made up of strips of fried pizza...
Nadia Fragnito
Jun 13, 20226 min
TRAVEL: Vegan in Turin - where to eat!
Unexpectedly, some of the most exciting vegan Italian food can be found in Turin (Torino). Here is my latest guide to help you feast as a...
Nadia Fragnito
May 23, 20226 min
TRAVEL: Off the beaten track - the town of Molinara
It’s high time I created a blog about one of the places in Italy I hold most dear. Molinara. You won’t find it within the pages of a...
Nadia Fragnito
Oct 17, 20214 min
PART 1: How to create a unique cookbook
It is said that we each have a book within us. Perhaps it's a self-help book, a Mills and Boon romance saga or an anthology of poetry....
Nadia Fragnito
May 8, 20205 min
TRAVEL: A Unique Italy Bucket List
A bucket list is unique to the person who compiles it. Here is my personal list of must-have experiences from my own Italian travels....
Nadia Fragnito
Jan 4, 20203 min
TRAVEL: Discover Vegan Tuscan Cuisine
What’s not to love about a region that has developed a sustainable approach to its cuisine? In Tuscany, one of the most popular regions...
Nadia Fragnito
Oct 14, 20197 min
TRAVEL: 10 Unique Vegan Italian Dishes You Must Try
A round-up of 'accidentally' vegan Italian dishes that you probably haven't heard of but should really get acquainted with. Be sure to...
Nadia Fragnito
Sep 30, 20194 min
TRAVEL: The real Italy. The real you.
My first trip to Italy was like falling in love. I was besotted. Like an all-consuming crush, I only focused on the things that I wanted...
Nadia Fragnito
Aug 12, 20198 min
TRAVEL: More Vegan Travel in Rome (Part 2)
The Eternal City is an unmissable hub of inspirational sights and tasty delights. Vegan travellers, get ready to pack your loosest jeans...
Nadia Fragnito
May 28, 20192 min
TRAVEL: A Hazelnut Love Affair - Piedmont, Northern Italy
This month, I'm visiting northern Italy, in particular the Piedmont (Piemonte) region. So let's explore one of the region's favourite...
Nadia Fragnito
Feb 24, 20192 min
TRAVEL: Turin, a Vegan Friendly City (Part 1)
Ever since mayor Chiara Appendino pledged to make her city more vegetarian/vegan friendly, the city of Turin was at the top of my travel...
Nadia Fragnito
Feb 23, 20196 min
TRAVEL: Easy Vegan Travel in Southern Italy
You’ll find a treasure trove of plant-based options in Italian cuisine. Here are my vegan highlights for travelling to southern Italy....
Nadia Fragnito
Feb 23, 20193 min
TRAVEL: Vegan in Rome - Spoiled for Choice (Part 1)
Whether it’s a quality cheese, creamy tiramisu or spaghetti carbonara – the vegan traveller can more than match the omni tourist’s...
Nadia Fragnito
Feb 23, 20194 min
TRAVEL: Eating in train stations
Train stations, airports, highways. Those in between places. The hours you spend waiting in travel purgatory. You really need something...
Nadia Fragnito
Aug 16, 20172 min
TRAVEL: Venice and the Shadow of Tourism
Bella Venezia. Stepping off the train or boat, the uniqueness of the city hits you. It is a special place and you’ll be wowed to begin...
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