TRAVEL: A Unique Italy Bucket List
A bucket list is unique to the person who compiles it. Here is my personal list of must-have experiences from my own Italian travels....
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Cookbook released
March 14th!
Cookbook released
March 14th!
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(postage included)
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Nadia Fragnito
- Apr 8, 2020
- 3 min
RECIPE: Vegan Easter Rice Pie (Pastiera di Riso) - Shortcrust Version
Pastiera di Riso. Growing up we'd always have a rice pie at Easter - Nonna would make big trays of it. This is a shortcrust version (not...
Nadia Fragnito
- Apr 8, 2020
- 1 min
BUDGET RECIPES: Frozen Pea 'Pesto'
This isn’t your traditional ‘pesto’ – there’s no nuts, herbs or cheese. It’s a green sauce that masquerades as pesto. This recipe is a...
Nadia Fragnito
- Apr 1, 2020
- 1 min
RECIPE: WALNUT RAGU
What a rich and robust sauce, so satisfying and very ‘meaty’. This recipe is an adaption from my cookbook of the Walnut Ragu Lasagne....
Nadia Fragnito
- Feb 28, 2020
- 2 min
RECIPE: CLASSIC TIRAMISU
This recipe is beloved by vegans and non-vegans alike, having been shared at vegan festivals, cooking classes, on TV and enjoyed at...
Nadia Fragnito
- Jan 4, 2020
- 3 min
TRAVEL: Discover Vegan Tuscan Cuisine
What’s not to love about a region that has developed a sustainable approach to its cuisine? In Tuscany, one of the most popular regions...
Nadia Fragnito
- Dec 10, 2019
- 1 min
RECIPE: Easy Christmas Peanut Butter Balls
So easy to make, so tasty and they look a real treat. Perfect as a Christmas sweet, you can garnish with salt flakes, chilli powder or...
Nadia Fragnito
- Dec 4, 2019
- 8 min
RECIPES: A Vegan Italian Christmas Feast.
Buon Natale! Why not celebrate Christmas in Italian style this year? Enjoy a feast of flavourful, fun food that celebrates all the...
Nadia Fragnito
- Oct 14, 2019
- 7 min
TRAVEL: 10 Unique Vegan Italian Dishes You Must Try
A round-up of 'accidentally' vegan Italian dishes that you probably haven't heard of but should really get acquainted with. Be sure to...
Nadia Fragnito
- Oct 9, 2019
- 2 min
IN THE MEDIA: Let's Go Vegan
Nadia Fragnito is a woman of many talents. A contestant on SBS’s ‘The Chefs Line’ and a renowned vegan chef, she has a vegan cookbook,...
Nadia Fragnito
- Sep 30, 2019
- 4 min
TRAVEL: The real Italy. The real you.
My first trip to Italy was like falling in love. I was besotted. Like an all-consuming crush, I only focused on the things that I wanted...
Nadia Fragnito
- Sep 21, 2019
- 3 min
Is there such a thing as Cooking Therapy?
What happens when you cook just because you want to cook? Not because anybody or anything requires it... When my mind starts swirling...
Nadia Fragnito
- Sep 2, 2019
- 1 min
RECIPE: Fonduta - an Italian style cheezy fondue
Perhaps you wouldn't expect a cheese fondue recipe to make its way onto an Italian blog. However in the north of Italy, particularly the...
Nadia Fragnito
- Aug 12, 2019
- 8 min
TRAVEL: More Vegan Travel in Rome (Part 2)
The Eternal City is an unmissable hub of inspirational sights and tasty delights. Vegan travellers, get ready to pack your loosest jeans...
Nadia Fragnito
- May 28, 2019
- 2 min
TRAVEL: A Hazelnut Love Affair - Piedmont, Northern Italy
This month, I'm visiting northern Italy, in particular the Piedmont (Piemonte) region. So let's explore one of the region's favourite...
Nadia Fragnito
- Mar 1, 2019
- 1 min
IN THE MEDIA: Fire & Tea
Many would say that vegan food and travel is a match made in heaven. Through food, travellers are able to connect with those they meet on...
Nadia Fragnito
- Feb 24, 2019
- 2 min
RECIPE: Classic Spaghetti Carbonara
A classic Italian dish, traditionally made with pancetta or guanciale and egg yolks - we're taking it to new vegan heights! This recipe...
Nadia Fragnito
- Feb 24, 2019
- 4 min
Confessions of a Curvy Woman
I would like you to meet my alter ego Mr Body Shamer. And why he no longer controls my life. As I write this, I’m munching on salted...
Nadia Fragnito
- Feb 24, 2019
- 4 min
We are what we eat
The act of eating isn't just a functional transaction. It goes deeper. Much deeper. Here's what I've learned about emotional eating....
Nadia Fragnito
- Feb 24, 2019
- 4 min
Food Pleasure
Discover how memories from our past experiences connect to what we eat and how we eat. For some time now I’ve wondered why food can have...
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