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Nadia Fragnito
Aug 12, 20198 min read
TRAVEL: More Vegan Travel in Rome (Part 2)
The Eternal City is an unmissable hub of inspirational sights and tasty delights. Vegan travellers, get ready to pack your loosest jeans...
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Nadia Fragnito
May 28, 20192 min read
TRAVEL: A Hazelnut Love Affair - Piedmont, Northern Italy
This month, I'm visiting northern Italy, in particular the Piedmont (Piemonte) region. So let's explore one of the region's favourite...
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Nadia Fragnito
Feb 24, 20192 min read
RECIPE: Classic Spaghetti Carbonara
A classic Italian dish, traditionally made with pancetta or guanciale and egg yolks - we're taking it to new vegan heights! This recipe...
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Nadia Fragnito
Feb 24, 20194 min read
Confessions of a Curvy Woman
I would like you to meet my alter ego Mr Body Shamer. And why he no longer controls my life. As I write this, I’m munching on salted...
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Nadia Fragnito
Feb 24, 20194 min read
We are what we eat
The act of eating isn't just a functional transaction. It goes deeper. Much deeper. Here's what I've learned about emotional eating....
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Nadia Fragnito
Feb 24, 20194 min read
Food Pleasure
Discover how memories from our past experiences connect to what we eat and how we eat. For some time now I’ve wondered why food can have...
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Nadia Fragnito
Feb 24, 20193 min read
The Journey of the Tomato
It’s prohibition era. Secret stashes of bottled liquid. Precious cargo hiding in windowless rooms. But this contraband doesn’t involve a...
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Nadia Fragnito
Feb 24, 20192 min read
TRAVEL: Turin, a Vegan Friendly City (Part 1)
Ever since mayor Chiara Appendino pledged to make her city more vegetarian/vegan friendly, the city of Turin was at the top of my travel...
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Nadia Fragnito
Feb 23, 20196 min read
TRAVEL: Easy Vegan Travel in Southern Italy
You’ll find a treasure trove of plant-based options in Italian cuisine. Here are my vegan highlights for travelling to southern Italy....
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Nadia Fragnito
Feb 23, 20193 min read
TRAVEL: Vegan in Rome - Spoiled for Choice (Part 1)
Whether it’s a quality cheese, creamy tiramisu or spaghetti carbonara – the vegan traveller can more than match the omni tourist’s...
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Nadia Fragnito
Feb 23, 20194 min read
TRAVEL: Eating in train stations
Train stations, airports, highways. Those in between places. The hours you spend waiting in travel purgatory. You really need something...
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Nadia Fragnito
Feb 23, 20192 min read
RECIPE: Zabaione Cream Horns
After my exit from The Chefs' Line - I wanted to cook more! So I have challenged myself to prove that I can veganise each dish cooked up...
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Nadia Fragnito
Feb 23, 20191 min read
RECIPE: Easy Olive Oil Lemon Cake
Friends dropping over? Need a cake for work? But have few ingredients in the house and little time or energy to make it? Look no further...
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Nadia Fragnito
Feb 23, 20194 min read
RECIPE: Meaty Vegan Sausages
High gluten flour is a magical ingredient for creating meat-free 'meaty' dishes called seitan. Make these Easy Seitan Sausages for your...
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Nadia Fragnito
Feb 23, 20192 min read
RECIPE: Oil-free Cream Cheese Pesto
A great party starter of layered cashew cream cheese and pesto - perfect for an antipasto platter. Every party and Christmas celebration...
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Nadia Fragnito
Feb 23, 20191 min read
RECIPE: Oil-free Parmesan Cheese
One of the simplest cheeses to make at home is this Cashew Parmesan cheese. I suggest using an electric nut or coffee grinder, but if you...
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Nadia Fragnito
Feb 23, 20192 min read
RECIPE: Homemade fettuccine
For this pasta recipe - you don't need eggs or a pasta machine. You just need a little love. What could be more satisfying? INGREDIENTS 2...
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Nadia Fragnito
Feb 23, 20191 min read
RECIPE: Tofu Ricotta
You won't need that dairy version anymore - a block of tofu, a few flavourful additions and you can create your very own creamy dreamy...
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Nadia Fragnito
Feb 23, 20192 min read
RECIPE: Easy Homemade Pizza
This wonderfully easy recipe makes 3 medium pizzas. Or 2 large ones for those who love a thick crust. This is a tried and true Fragnito...
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Nadia Fragnito
Feb 23, 20192 min read
RECIPE: Walnut polpette - better than meatballs
Polpette (meatballs) are traditionally made with ground meat. Of course, you could use a store-bought vegan mince, but I love the rich...
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